Drill: Eyes closed, attacker gives verbal signal and them makes either 360 or Front Kick to the Groin; defender must make reflexive defense v. Front Kick OR 360 with counter attacks
Advanced Class (D1)
Overhand Right Punch
Focus Mitts- 2 rounds of 5 minutes; incorporate Overhand Right punch in combinations
One Arm Shoulder Throw
Drill: Any level 1 or level 2 techniques; One Arm shoulder Throw, if available
Stick- Overhead defense
Drill: Groups of 3; 1 round of 90 seconds; Light Sparring (open hand/Shin Guards on); Defender; light sparring with partner, 3rd person (attacker); gives a verbal signal and makes an Overhead stick attack, defender; defends and continues with sparring.