Lesson Plans Thursday, November 14, 2013
BEGINNER CLASS (B2)
Combo: Elbow #2, switch feet, knee to pad
Choke Front Push
Headlock from Behind
Drill: eyes closed, either attack!
INTERMEDIATE CLASS (D2)
Reverse Headlock Standing
Drill: eyes closed; attacker gives a signal from the side or behind, and the defender makes the appropriate kick, then continues with combatives OR the attacker pulls the defender’s head down and makes a Reverse Headlock.
ADVANCED CLASS (D2)
Focus Mitts: Combo #8 (Right uppercut/left hook/right straight) and #9 (left uppercut/right cross/left hook)
Drill: attacker comes close and makes verbal threats; defender simulates elbow and makes a sweep; practice both sides
Gun from the Side, Behind the arm – practice both sides