Lesson Plans Thursday, November 1, 2018

BEGINNER (B2)

Hammerfist Side

Elbows 1-3

DRILL:

Groups 2, Striker, Padholder. Striker stands neutral. Padholder moves around cueing for Hammerfist Side or Elbow 1-3 based on direction/distance. Striker sends one of the cued strike, orients and sends Straight Punch burst until partner tells to “RESET!”

Choke – Rear

DRILL – FINAL:

Same as above, but Padholder can add Choke – Rear to their cueing options.

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INTERMEDIATE (D2)

360 w/ Counters

Takedown Defense – Spin on Centerline

DRILL:

Groups 2, determine A/B. Group determines who is attacking first and sends a 360. Defend/Counter then Attacker attempts Takedown. Defender stops if possible. Alternate attacker/defender each round.

Reverse Headlock Standing

DRILL – FINAL:

Same as above, but if Defender stops Takedown, can apply Reverse Headlock.

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ADVANCED (D2)

Sweep – Forward Kick

Ground – Hands Pinned

DRILL:
Groups 2, Attacker, Defender. Attacker sweeps Defender then mounts for Ground – Hands Pinned Defense

Gun Side – Behind Arm

DRILL – FINAL:

Same as above, but Attacker can choose to Sweep/Mount or cue for Gun defense.

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