Lesson Plans Thursday, May 4, 2017

Beginner Class (B2)

Punches Straight

· Punches Straight changing levels

o Left punch high (head)/Right punch low (body)

o Left punch low/Right punch high

Knees

Combination: Left punch low/Right punch high/4 knees

Choke from Behind

Headlock from Behind

Drill: Groups of 3; non-stop strikes on pad, defend either Headlock from Behind OR Choke from Behind

Intermediate Class (B2)

Bobbing/Weaving/Slipping punches

Drill: Focus Mitts- Bob/weave/slip punches 2x and immediately follow up with counters.

Ground- Trap and roll

Ground- def. v. Choke full mount

Drill: Groups of 3; defender; on the ground on their back, eyes closed, attacker; mounts and starts safely striking defender OR mounts and Chokes defender, defender; makes the appropriate defense, quickly gets up and attacks pad with non-stop aggressive strikes until pad calls time, Reset!

Advanced Class (B2)

Thai Pads: 3 Rounds of 2 Minutes- opposite stance-Power shots (every punch, every kick has to have KO power)

Sweeps with Heel Kick

Quick Drill: Groups of 2; any level 1,2 or 3 technique; sweep with heel kick, if the sweep is available

Knife- defense v. downward stab

Advanced Gun- from the front, assailant pushing

Drill: Groups of 4-5; non-stop self defense techniques from Level 1,2, 3, Knife- downward stab and Advanced Gun- from the front- assailant pushing.

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