Lesson Plans Thursday, May 2, 2019

BEGINNER CLASS (B2)

Straight Punches

Hammerfist to the Side – include turn and continue wit straight punches

360

Choke From Behind

Drill: attacker makes Choke From Behind; defender makes the defense; sometimes the attacker steps back, then attacks with 360

 

INTERMEDIATE CLASS (B2)

Focus Mitts: Right/Left Hook and Left Hook/Right

Slip Straight Punch

Focus Mitts: Right/Left Hook/slip right punch/Left Hook/Right

Focus mitts: Left Hook/Right/slip left punch/Right/Left Hook

Basic Clinch Defense/Spin on Centerline

Drill: focus mitt combinations as above, but sometimes the pad holder closes to clinch range and the puncher works the basic clinch/spin on centerline

Reverse Headlock

 

ADVANCED CLASS (B2)

Mouth of Hand Punch

Self Defense Review: eyes closed; do any self defense from levels 1 and 2, include Mouth of Hand punch in counterattacks when possible

Gun from Behind, Touching

Comments Closed