Lesson Plans Thursday, March 8, 2018

BEGINNER CLASS (A3)

Straight Punches (quick review)

Belt Drill

Wrist Releases (only do one or two)

360 Defense (after basic defense, add knees or punches)

Drill: attacker makes wrist grab; defender uses soft technique to release wrist; SOMETIMES attacker then makes a 360 attack; defender must defend and finish

Choke from Behind

Drill: attacker makes Choke from Behind, defender defends; during counters, attacker steps back, then makes 360 attacker; defender makes 360 defense and finishes with counter attacks.

 

INTERMEDIATE CLASS (A3)

Focus Mitts: Combinations 6 and 8 (focus on right lead)

Hair Grab from the Front

Bearhug from Behind, Leverage on Finger

Drill: eyes closed, either attack

 

ADVANCED CLASS (A3)

Focus Mitts: 3 rounds of 2 minutes, 30 seconds rest

Stick Overhead

Knife Downward Stab

Drill: 2 v 1 stick and knife

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