Lesson Plans Thursday, March 5, 2015

Beginner (A3)
Movement- Fighting Stance, Moving Forward, Left, Right, Back
Left/Right Combination
Drill: Striker eyes closed, pad holder bumps striker from various angles, including from behind, striker opens eyes and counters with non stop punches until pad holder calls time
Choke from Behind
Advanced-Gun from Behind
Drill: Defender eyes closed, attacker; Gun from Behind, Choke from Behind or shove defender with the pad from various angles.
Intermediate (A3)
Uppercut Punch
Focus mitt combination- Left Uppercut, Right Cross, Right Elbow
Defensive Front Kick
Drill: Groups of 3, Focus mitts and one Kicking shield- striker works today’s combination on focus mitts, the second pad holder gives a verbal signal and walks towards striker, striker; makes a Defensive Front Kick and gets back to working the mitts.
Outside Defense 1-5
Advanced- Knife Upward Stab
Drill: defender eyes closed, attacker makes either a outside defense or an upward stab
Advanced (A3)
2 Front Kicks with a Switch
2 Straight Knees with a Switch
Stick- Overhead defense
Stick- baseball bat defense
Drill: 3 Rounds
2 Front kicks with a Switch -5x
2 Straight Knees with a Switch -5x
5 Burpees
10 Non- Stop attacks, Include Stick- Overhead & Baseball bat defense

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