Lesson Plans Thursday, March 30, 2017

BEGINNER CLASS (A3)

Straight Punches

Knees

Basic Takedown Defense

Drill: defender’s eyes are closed; attacker either gives a slight shove OR begins to grab the defender very lightly; the defender opens his eyes and either punches OR makes basic takedown defense.

Choke From Behind

INTERMEDIATE CLASS (A3)

“Everything From Awkward Angles”

Focus Mitt Work – basic combinations, but begin each one with Hammerfist to the Side

Defensive Back Kick with a Spin

Outside Defenses 1-5

Hair Grab From Behind

Drill: Groups of 3; 2 defenders, 1 attacker; defenders, light sparring (open palm, shin pads), attacker; grabs either defender’s hair from behind.  Defender; makes the appropriate defense and continue sparring.

ADVANCED CLASS

Spinning Heel Kick

Sliding Defense v. Spinning Heel Kick

Stopping Defense v. Spinning Heel Kick

Stick – overhead or baseball bat

Drill: Groups of 3; 2 defenders, 1 attacker; defenders, light sparring (open palm, shin pads), attacker; gives a verbal signal and attacks with either overhead stick OR baseball bat.  Defender makes the appropriate defense and continue sparring.

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