Drill: Groups of 2; pad holder moves around the room while strikers are doing burpees, on instructors signal “GO!” strikers get up, find their partner and make L/R Combination followed by non-stop knees from clinch until instructor calls “TIME!”, Reset!
Choke from Behind
Ground- Front Kick
Ground- Getting up
Drill: Groups of 3; defender; starts on the ground, Front Kick, get up properly and make a non-stop punches on pad; attacker makes an aggressive Choke from Behind; defender defends and resets!
Build a combination: Cross/Hook/Cross/Hook to the Body/Hook to the Head/Cross/Cross to the body
Outside Defensive Front Kick
Quick Drill: Groups of 2; striker; on the ground doing push ups, on pad holders signal striker gets up and makes a defensive Front Kick followed by non-stop knees until pad holder calls time
Defense v. Right Punch
Bearhug Front Arms Free (space)
Bearhug Front Arms Caught
Drill: Attacker fights back!
Groups of 2; defender; eyes closed, attacker attacks with Bearhug Front Arms Free OR Bearhug Front Arms Caught, the after initial defense the attacker steps back and attacks with a wild Right Punch. Defender makes the appropriate defense and resets.
Warm up drill: Groups of 3; 1 round of 2 minutes; one defender, 2 attackers; non-stop attacks from Level 1-3.
One Arm Shoulder Throw
Drill: 1 round of 2 minutes; one defender, 2 attackers; non-stop attacks from Level 1-3; defender makes a One Arm Shoulder Throw when possible.