Lesson Plans Thursday, March 20, 2014

Beginner (A3) 
Movement- Fighting Stance, Moving Forward, Left, Right, Back
Left/Right Combination
Drill: Striker eyes closed, pad holder bumps striker from various angles, striker opens eyes and counters with non stop punches until pad holder calls time
Choke from Behind
Advanced-Gun from Behind
Drill: Defender eyes closed, attacker; Gun from Behind, Choke from Behind or shove defender with the pad from various angles.
Intermediate (A3) 
Uppercut Punch
Focus mitt combination- Right Cross, Left Uppercut, Right Elbow
Defensive Front Kick
Drill: Groups of 3, Focus mitts and one Kicking shield- striker works today’s combination on focus mitts, the second pad holder gives a verbal signal and walks towards striker, striker; makes a Defensive Front Kick and gets back to working the mitts.
Outside Defense 1-5
Advanced- Knife Upward Stab
Drill: defender eyes closed, attacker makes either a outside defense or an upward stab
Advanced (A3)
2 Front Kicks with a Switch
2 Straight Knees with a Switch
Stick- Overhead defense
Stick- baseball bat defense
Drill: 3 Rounds
2 Front kicks with a Switch -5x
2 Straight Knees with a Switch -5x
5 Burpees
10 Non- Stop attacks, Include Stick- Overhead & Baseball bat defense

 

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