Lesson Plans Thursday, June 29, 2017
BEGINNER CLASS (B3)
360 using only one hand against either attacking arm (as though the other hand is occupied or injured)
360 with a kick as a counterattack (as though other hand is occupied or injured)
Choke from the Front with a Push – no trapping, counterattacking with only hand hand
INTERMEDIATE CLASS (B3)
Side Kick (with and without advance)
Defensive Back Kick with a Spin
Drill: Side kick followed by a Defensive Back Kick with a Spin
Outside Defense 1-5
Choke from Front Against Wall
Hair Grab from Front
Drill: 2 ppl
Defender; Stand against the wall, eyes closed. Attacker; Choke from Front Against the wall/ Hair Grab From Front.
Ground- Strike from Full Mount
Ground- Dismount from Full Mount
ADVANCED CLASS (B3)
Focus Mitts – Left/Left Hook
Focus mitts – Right/Right Hook
Sparring – one person can use only one hand; the other arm must be tied down to their side; light training!
Knife – downward stab – must defend and control with left arm; right arm is unavailable! Counter with knees, headbutts, biting, etc.
Knife – upward stab – as above