Lesson Plans Thursday, June 27, 2019
BEGINNER CLASS (B3)
Note: this class will have a lot of combative and drills to tire out the students. The end of class will include wrist releases, which are slow. Make them exhausted first!
Straight Punch Low
Combination: Left/Right/Right Straight Punch Low
Combination: Left Straight Punch Low/Right
Front Kick (groin)
Drill: Horseshoe Drill!
Drill: move around the room, give front kick or round kick
INTERMEDIATE CLASS (B3)
Elbow #2 (review)
Hammerfist to the Side (review)
Drill: eyes closed, attacker hits with pad from either side, then holds at different ranges; defender must recognize the range and give the appropriate attack (elbow, hammerfist, or side kick) then follow up with additional counterattacks
Bearhug From Behind, Leverage On Finger
Drill: as above, but also include Bearhug From Behind
ADVANCED CLASS (B3)
Focus mitts: 2 rounds of 3 minutes, include slips and counters
Ground – defend against kicks (block similar to round kick defenses), then get up. You can include the Single Leg Takedown (toe pick) if you know it!
Drill: from the clinch, Partner A makes Hip Throw, then kicks Partner B; Partner B makes kick defense on the ground and gets up
Gun From Behind At A Distance