Lesson Plans Thursday, June 20, 2019


Straight Punches (or Palm Heel)

Round Kick (emphasize switch kick for forward leg; this will help with the self defense later on)

Combinations 3 and 4 with Round Kick (use a straight punch instead of a hook punch)

Choke From Behind With A Push



Focus Mitts: Left/Right/Right/Left Hook

Practice Switch Step

Focus Mitts: Left/Right/switch step/Left Cross/Right Hook

Ground – Side Control Positions

Ground – Hip Escape from Side Control

Ground – Arm Lock (Americana)



Thai Pads – 2 rounds in opposite stance

Spinning Heel Kick

Sliding Defense v. Spinning Heel Kick

Stick – Baseball Bat Swing


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