Lesson Plans Thursday, June 12, 2014

BEGINNER CLASS (B3)
Wrist Releases during warm up
Palm Strikes
Hammerfist Forward
Drill: eyes closed; partner pushes with pad; defender opens eyes and strikes with palm strikes and hammerfists until pad holder calls time.
Front Kick
Round Kick
Drill: horse shoe drill (see videos)
Choke Front 1 Hand

INTERMEDIATE CLASS (B3)
Focus Mitts: Left/Right/step back/burst in with Right/Left Hook/Right Straight
Defend this Combination – use covering defense v. hook punch
Focus Mitts: Left/Right/step back/burst in with Right/Left Uppercut/Right Straight/Left Hook
Defend this Combination – use covering defense v. hook punch
Bearhug Behind Lifting
Bearhug Front Lifting

ADVANCED CLASS (B3)
Focus Mitts: 3 rounds in opposite stance
Reflexive Defense v. Front Kick (review)
Long Gun Live Side
Long Gun Dead Side
Drill: eyes closed; long gun or front kick

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