Lesson Plans Thursday, July 25, 2019
BEGINNER CLASS (A1)
Movement – move forward, move back, emphasize balance.
Drill: Left/Right Combination; immediately after the combination, the pad holder reaches forward with the pad; striker must move backward out of range
Front Kick Vertical Target
Drill: as above, but after moving out of range, the striker gives Front Kick Vertical Target
360 Defense – emphasize both sides
Drill: eyes closed, attacker gives verbal signal and makes 360 attack, defender defends and makes counterattacks with knees, etc.
INTERMEDIATE CLASS (C1)
Focus Mitts: Combinations 6 and 7
Hammerfist Downward (review)
Headlock from the Side — work both sides!
Drill: groups of 3; defender makes combinations 6 and 7 to focus mitts; third person attacks with Headlock From The Side at any time.
ADVANCED CLASS (C1)
Full Nelson – sweep
Full Nelson – throw
Knife – Downward Stab
Knife – Foward Slash