Lesson Plans Thursday, July 25, 2013

Beginner (A1)
Palmheel strikes
Knees (Regular and Round)
Drill: 2ppl/1 Large Shield
Pad Holder and Striker start on one side of the room. Striker; L/R Palm heel strikes, Right Elbow followed by 2 Knee strikes. On Instructors signal, striker sprints to the opposite end of the room, 5 Jump Squats and sprints back. Continue until Instructor calls time.
Choke from Side
Choke from the Front (2 handed)
Ground- Back Position
Ground- Getting up
Drill: Pad Holder; Stands any where in the room. Striker; starts on their stomach, on Instructors signal, executes 3 push ups, rolls over to their Back Position, Gets up, finds the pad holder and delivers non stop knees until time is called. Reset!

Intermediate (C1)
Uppercut
Hook Punch
Thai Pads:
Round 1- Combo A- Jab, Cross, Switch Round, R-Cross, R-Elbow
Round 2- Combo B- L-Uppercut, R-Cross, Left Hook, Right Round Kick
Round 3- Put Combo A & B together
360 with Counters
HeadLock from the side
Drill: Thai Pads
Basic combinations and kicks, Attacker; Make headlock from side

Advanced (C1)
Thai Pads: 2 Minutes
Round 1- Combo- Jab, Cross, Hook, Cross, 2 Round Kicks Left, 2 Round Kicks Right, 2 Knees Left, 2 Knees Right, Sprawl, 2 Sit throughs.
Round 2- POWER Shots- Pad holder calls out Single techniques- Either Jab, Cross, Hooks, Uppercuts and Body shots. Striker; Doubles up on the technique called, making it STRONG and POWERFUL.
Ax Kick
Knife- defense v. forward slash
Knife- defense v. straight stab
Dril: Defender; Eyes Closed, Various Knife attacks

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