January 9, 2014 Affiliate Lesson Plans Comments are off for this post Lesson Plans Thursday, January 9, 2014 Begginer (A1) Fighting Stance Palm Heel Strike Front Kick to a Vertical Target Combo- Front Kick to a Vertical Target/Left/Right Palm Heel Strike Choke form the side Drill: Eyes closed, defender either gets choked and has to defend or gets popped with a pad and makes palm heel strikes until pad holder calls time. Intermediate (A1) Hook Punch Uppercut Combo- L-Uppercutt/L-Hook/R-Cross/duck under R-Hook/R-Cross/L-Hook/R-Cross Headlock from the side Drill: Work focus mitts (use today’s combo), attacker; Headlock from the side, after a success defense get back to working the mitts Advanced (A1) Focus Mitts/Thai Pads form opposite stance- 2-3 minute rounds, add sprawl knee tucks to the last 2 rounds. Gun from the Front Gun from the side of the head Gun from behind (touching) Drill: Groups of 3-4, non-stop Gun threats; 2 rounds- first round 50% speed and power, second round- Strong and aggressive!! Facebook Twitter Linkedin email Share this post