Lesson Plans Friday January 8, 2016

Beginner (A1)

L/R Combination

Knee

Front Kick Groin

Round Kick

Drill: 3 Round Drill

Choke from Front (2 Hands)

Choke from Behind

Drill: Groups of 4-5; one defender- non stop attacks, 1st round slow and easy, 2nd round fast and aggressive

Intermediate (A1)
Belt Drill
Hook Punch
Headbutt forward
Focus Mitt Combination: Left, Right, Left Hook, Headbutt forward
Ground- Kick off from guard
Ground- Choke from the Side
Drill: Choke from the Side Ground- make space, kick attacker away; get up and work focus mitts (using today’s combo) then drop down and restart.

ADVANCED CLASS (A1)

Round Kick

Jumping Round Kick

Scissor Round Kick

Knife Downward Stab

Knife Threat

Drill: eyes closed, open on command, recognize Downward Stab v. Knife Threat

 

 

Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someone

Comments Closed