Lesson Plans Thursday, January 23, 2014

BEGINNER CLASS (A1)
Straight Punches
Drill: 4 Tabata rounds with punches
Front Kick Vertical Target:
Drill: 4 Tabata rounds with Front Kick Vertical Target
Elbows 4-7
Knees
Combo: Left/Right/Elbow #6
Choke from the Side – incorporate elbow #6 into counterattacks

INTERMEDIATE CLASS (A1)
Focus Mitts: Left/Right/Left Hook/Right Elbow #6
Focus Mitts: Right Hook/Left Elbow #6/Right Elbow #1
Advanced Technique: Gun from the Front

ADVANCED CLASS (A1)
Thai Pads: Left/Right Round Kick/Right Cross/Left Elbow #1
Thai Pads: Right/Left Round Kick/Right/Left Elbow #6/Right Elbow #1
Gun Side Front of Arm

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