Lesson Plans Thursday, January 21, 2016
BEGINNER CLASS (A1)
Shadow Boxing – 4 punches moving forward, 4 punches moving backward
Drill: On instructor’s signal, Striker must drive the pad holder across the room using straight punches.
Ground – Back Position and Movement
Ground- Front Kick
Ground – Getting Up; practice getting up on both sides!
Drill: “Up – Down” — The entire class is Shadow boxing; On instructors signal “Down!” every one SAFELY sits down (no break falls) and quickly gets into Ground-Back Position, moving around as though some one is trying to flank them, switching legs as they move. One instructor signal “Up!”, execute a Front Kick and get up quickly using proper Ground-Getting up technique and continue shadow boxing.
Combo #8 (right uppercut/left hook/right cross); then add right elbow
Bearhug Front Arms Free – neck leverage
Bearhug Variation — one arm free; try both neck leverage with one arm AND/OR groin strikes with the trapped hand
Drill: eyes closed, any bearhug variation from the front
Review Gun from the Front
Gun to the Side of the Head
Gun to the Side Behind Arm
Gun to the Side in Front of Arm
Drill: Groups of 4-5; 2 rounds of 90 seconds- Round 1- Slow and Smooth; Round 2- Fast and aggressive! 1 defender, non-stop Gun Defense.