Lesson Plans Thursday, January 16, 2020

BEGINNER CLASS (A1)

Straight Punches

Drill: 30 seconds non-stop punching x 2 rounds

Front Kick Vertical Target

Drill: Left/Right/pad holder moves back slightly/Front Kick Vertical Target

Choke from the Side (if time practice the “upward elbow” in this technique to a pad)

Drill: striking as above; at any time, a third person makes Choke from the Side

INTERMEDIATE CLASS (A1)

Uppercut

Combinations 8 & 9

Forward Roll

Bear Hug Front Arms Caught

Drill: attacker pushes defender; defender makes Forward Roll; attacker advances either holding for Combo #8 OR makes a Bear Hug attack (NOTE: the attacker should make the combination very obvious to avoid mistaken punches)

ADVANCED CLASS (A1)

Review Punch Defenses

Review Kick Defenses

Light sparring (5 rounds of 1 minute)

Knife Downward Stab

Knife Threat

Drill: eyes closed, attacker gives verbal signal and either makes a Knife Threat or Downward Stab

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