Lesson Plans Thursday, February 6, 2020

BEGINNER CLASS (A2)

Left/Right combination

Elbows 1-3

Combination: Left/Right/Left Elbow #1 and Left/Right/Left/Right Elbow #1

Groin Kick

Combinations as above, but finish with a Groin Kick

Choke From the Front (2 hands)

 

INTERMEDIATE CLASS (A2)

Focus Mitts (short rounds for review)

Defense v. Med/High Round Kick (include counter with Cross/Hook or Hook/Cross)

Focus Mitts: 2 rounds of 3 minutes – pad holder also makes med/high round kicks; striker defends and counters

Ground – Side Control

Ground – Arm Lock from Side Control (Americana)

Ground – Hip Escape from Side Control

 

ADVANCED CLASS (A2)

Focus Mitts (short review)

Side Kick (review, include high side kick)

Defense v. Medium Side Kick (pluck or row)

Defense v. High Side Kick

Drill: 2 rounds of 3 minutes, pad holder sometimes make Side Kick and striker must defend

Ground – review Trap & Roll and Elbow Escape

Ground – Wrists Pinned (snow angel technique)

Ground – Wrists Pinned Above head

Drill: defender starts with wrists pinned; defender makes the technique, but sometimes the attacker fights back and the defender must use Trap & Roll or Elbow Escape after freeing their wrists

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