Lesson Plans Thursday, February 27, 2014

Beginner (A2)

Front Kick- Groin

Round Kick- work both sides

Horse Shoe Drill

Straight Punch Low

Inside defense v. Straight Punch Low

Choke from the Front with a Push

Drill: Choke from Front with a Push, after the initial defense, attacker takes a step back and attacks with a straight punch Low.

Intermediate (A2) 

Focus Mitts- Flow Drill

Part I- L-Hook, L-Hook, R-Cross

Part II- R-Uppercut, R-Cross, L-Hook, R-Cross

1 minute- Put Part I & II together, non stop continuos pattern, making the combo flow.

Outside Slap Kick

Bearhug Behind Arms Caught

Bearhug Behind Arms Free

Bearhug Front and Behind (remove arms)

Drill: Groups of 4-5; 1 min. Non stop aggressive Bearhug attacks

Advanced (A2)

Scissor Front Kick

Scissor Round Kick

Drill: 3 Rounds

L/R Combination, R-Elbow strike x 10

Scissor Front Kick (5x each side)

Scissor Round Kick (5x each side)

10 Jump squats

Advanced Gun- from Front assailant using off hand

Advanced Gun- from kneeling position

Drill: Defender starts with their eyes closed, attacker makes gun threat from front using off hand, or orders defender to get on their knees and makes gun threat from kneeling position.

 

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