Lesson Plans Thursday February, 23, 2017

Beginner class (A2)

Straight Punches with Advance

Straight Punches with Retreat

Round Kick (Both sides)

Headlock from Behind

Ground –Side Kick

Drill: Groups of 3, 1 kicking shield; defender starts on the ground, side kick, get up, non stop strikes on pad, defend headlock from behind and reset.

Intermediate Class (A2)

Defensive Front Kick

Quick Combo: Defensive Front Kick followed by non stop knee strikes

Bearhug Behind Arms Free

Ground-Escape form Guard (gouge and stack)

Drill: Groups of 3, 1 kicking shield; defender starts in attackers guard, escape from guard, execute a defensive front kick on pad followed by non-stop knees, attacker; bearhug from behind, defender; makes the appropriate defense and resets.

Advanced Class (A2)

Jumping Side Kick

Jumping Round Kick

Conditioning Drill: 2 rounds of 3 minutes

Round 1- 5 Jump Squats, 5 Jump Side Kicks

Round 2- 5 Buprees, 5 Jump Round Kicks

Plucking/Rowing Defense v. Side Kick

Knife- Kick from Distance

Knife- defense v. downward stab

Drill: Eyes closed; defend knife OR Side Kick

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