Lesson Plans Thursday, February 16, 2017
BEGINNER CLASS (A2)
“Find Your Partner” drill with punches or kicks.
Choke from Behind
Drill: “Monkey in the Middle” – group of 5 people; 1 person in the middle, 3 people with pads, 1 attacker; the person in the middle must strike different pads on command; at any time, the attacker can make Choke From Behind
INTERMEDIATE CLASS (A2)
Combination: Left Uppercut/Right Straight/muay thai clinch/Left Knee
Outside Defenses 1-5
Drill: defender’s eyes are closed; partner gives a verbal signal and attacks with STRAIGHT PUNCH from any angle; defender must defense and counter.
Inside Defense v. Left/Right combination
Inside Defense v. Left/Right combination using 1 hand
ADVANCED CLASS (A2)
Knife – upward stab
Knife – low straight stab (treat like upward stab)
Knife – straight stab (sternum/chest/face)
Drill: Defender; eyes closed, defend Knife