Lesson Plans Thursday, February 15, 2016

BEGINNER CLASS (A2)

Straight Punches

Combos 1-4 with knees to tombstone pads (use straight punches instead of hooks for # 3 and 4)

Ground – Back Position, Kick, Get Up

Choke from Behind with a Push

Drill: attacker makes Choke From Behind With A Push; defender defends; at any time during attack, the attacker might say “Down!” The defender must drop down, turn into Ground Fight Position; kick, and get up.

 

INTERMEDIATE CLASS (A2)

Thai Pads: Combos 6 and 7 with round kicks

Defense v. High Round Kicks (2 or 3 points of contact)

Drill: defend high round kick, add 2 counterattacks

Bearhug Behind, Arms Free

Drill: groups of three; one person makes high round kicks; second person defends; third person makes bearhug from behind, arms free, against kicker at any time.

 

ADVANCED CLASS (A2)

Thai Pads: Left Kick/Right/Left Hook OR Right Kick/Left Hook/Right

Thai Pads: Right/Left Hook/Right Kick OR Left Hook/Right/Left Kick

Knife – Kick v. Downward or Upward Stab, left- or right-handed attacker

Drill: kick v. knife, then pick up a shield (pad) to block and counter

Knife – Upward Stab v. Left or Right Handed Attacker

Drill: eyes closed, attacker gives verbal signal; kick or use hand defenses v. upward stab, left or right handed attacker

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