Lesson Plans Thursday, February 12, 2015

Beginner (A2)
Straight Punch with Advance
Straight Punch with Retreat
Inside Defenses
Choke from the front with a push
Drill: Eyes closed; verbal warning followed by punch or no verbal warning, choke from the front with a push

Intermediate (A2)
Thai Pads- 2- 5 Minute Rounds- Basic Combinations, include- Knees, sprawls & elbows.
(Work them hard!)
Defense v. High Round Kick (2&3 Points)
Defense v. High Round Kick (reflexive)
Defense v. High Round Kick (covering)
Defense v. High Round Kick (redirect)
Drill: Leg sparring, add straight punches after a few rounds

Advanced (A2)
Knife Attacks!
Downwards stab, Upward stab, straight stab, forward/backward slash (work both sides and off angle)
Drill: knife attacks from any angle

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