Lesson Plans Thursday, February 11, 2016

Beginner (A2)

Front Kick- Groin

Round Kick- work both sides

Horse Shoe Drill

Straight Punch Low

Inside defense v. Straight Punch Low

Choke from the Front with a Push

Drill: Choke from Front with a Push, after the initial defense, attacker, takes a back and attacks with a straight punch Low.


Intermediate (A2)

Focus Mitts- Build combination

Jab/Cross/Bob and weave/Right Uppercut/Left Hook/Right Cross

Outside Slap Kick

Bearhug Behind Arms Caught

Bearhug Behind Arms Free

Bearhug Front and Behind (remove arms)

Drill: Groups of 4-5; 1 min. Non-stop aggressive Bearhug attacks


Advanced (A2)

Scissor Front Kick

Scissor Round Kick

Drill: 3 Rounds

L/R Combination, R-Elbow strike x 10

Scissor Front Kick (5x each side)

Scissor Round Kick (5x each side)

10 Jump squats

Advanced Gun- from front assailant using off hand

Advanced Gun- from kneeling position

Drill: Defender with their eyes closed, attacker makes gun threat from front using off hand, or orders defender to get on their knees and makes gun threat from kneeling position.

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