Lesson Plans Thursday, February 1, 2018


Straight Punch with Advance

Straight Punch Low

Inside Defense v. Straight Punch

Inside Defense v. Straight Punch Low

Drill: defend any straight punch (slow, then pick up speed possible)



Focus Mitts: Combos 3& 4 for 2 minutes

Focus Mitts: Combos 6&7 for 2 minutes

Review Choke from Front with Push

Bearhug Behind, Arms Caught

Drill: eyes closed, either Choke Front Push or Bearhug Behind, Arms Caught



Thai Pads: 3 rounds of 3 minutes — last :30 seconds of each round, make 10 strong round kicks with each leg (no rapid taps, the kicks must have power)

Side Kick Review

Plucking/Row Defense v. Medium Side Kick

Redirecting Defense v. High Side Kick

Light Sparring: try to include side kicks into your sparring rounds

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