Lesson Plans Thursday, December 5, 2013

BEGINNER CLASS (B3)
Hammerfist Forward
Drill: strikes using straight punches, palm strikes, and hammerfist forward
Knees (discuss switching when giving the forward knee)
Choke from the Side
Drill: strikes using straight punches, palm strikes, and hammerfist forward; second attacker makes Choke from the Side

INTERMEDIATE CLASS (D3)
Focus Mitts: 3 rounds of 2 minutes, include sprawl/knee into combinations
Outside Defense v. Right Punch
Choke from the Front with a Push
Choke Front Against a Wall
Drill: stand near wall, eyes closed; attacker makes either Choke Against Wall OR gives a verbal signal and makes a right punch

ADVANCED CLASS (D3)
Face-to-Face Throw
Drill: clinch sparring, include Face-to-Face throw
Full Nelson: finger grab
Full Nelson: sweep
Drill: groups of three; one striker, one defender working on punch defenses; the third person attacks the striker with full nelson.

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