Lesson Plans Thursday, December 4, 2014

Beginner Class (B3)
Straight Punch
Drill: Double Left Punch
Drill: Double Right Punch
Straight Punch with Advance
Straight Punch Low
Inside Defense
Inside Defense v. Low Straight Punch
Drill: Defend high or Low Straight Punches

Intermediate Class (D3)
Focus Mitts- Build Combination: Jab/Cross/Hook/R-Uppercut/L-Hook/Cross
Back Kick
Drill: Groups of 3, one Large shield and a pair of Focus Mitts- defender works today’s combination on Mitts, Pad holder holding the large shield gives a verbal signal and walks towards striker from behind, striker; executes a back kick and continues working the mitts
Choke Behind with a pull
Bearhug Behind (lifting)
Ground- Fallbreak Back
Drill: Groups of 3, Large Kicking shield; Defender; eyes closed, pad holder; (safely) shoves defender with the pad, defender makes a Back Fallbreak than quickly gets up and attacks the pad with counter attacks, attacker; makes either Choke from behind with a pull or Bearhug behind (lifting)

Advanced (D3)
3 Round Drill
Jump Spinning Heel Kick
Combo- Spinning Heel Kick/Jump Spinning Heel Kick
Long Gun from the Front- Live Side
Long Gun from the Front- Dead Side
**Introduce wrapping defense for the above techniques**
Drill: Groups of 4-5, 2 minutes, 1 defender; non-stop attacks, any level 1,2,3 techniques, include Long Gun (both Live and Dead Side)

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