BEGINNER CLASS (B3)

• Straight Punch with Advance (quick lesson)
• Inside Defense
• Inside Defense v. Straight Punch Low
• Ground – Side Position
• Ground – Side Kick
• Ground – Get Up from Side
• Drill: defender makes Inside Defense; puncher can also yell “Down!” and defender must drop down into a Ground Side Position, give a kick to the air, and get back up

INTERMEDIATE CLASS (D3)

• Straight Punch
• Hammerfist Forward
• Drill: begin standing up, throwing straight punches and hammerfist punches, then drop to knees and continue striking, then lie on your back and continue striking; then return to your knees, and then stand up. The striking should be CONTINUOS. Switch with your partner. Do 2 rounds. This is very tiring!
• Guard Drill – maintain good posture while in the attacker’s guard
• Guard Escape – gouge, posture up, striking groin
• Guard – Arm Bar
• Guard Drill: bottom person works for arm bar, top person works guard escape

ADVANCED CLASS (D3)

• Punch One Direction, Kick Another (Straight Punch, Side Kick)
• General Defense v. High Round Kick
• Sliding Defense v. High Round Kick
• General Defense v. Knife Slash (Live and Dead Side)