Blog
Lesson Plans Thursday, December 18, 2014
BEGINNER CLASS (B3)
- Straight Punch with Advance (quick lesson)
- Inside Defense
- Inside Defense v. Straight Punch Low
- Ground – Side Position
- Ground – Side Kick
- Ground – Get Up from Side
- Drill: defender makes Inside Defense; puncher can also yell “Down!” and defender must drop down into a Ground Side Position, give a kick to the air, and get back up
INTERMEDIATE CLASS (D3)
- Straight Punch
- Hammerfist Forward
- Drill: begin standing up, throwing straight punches and hammerfist punches, then drop to knees and continue striking, then lie on your back and continue striking; then return to your knees, and then stand up. The striking should be CONTINUOS. Switch with your partner. Do 2 rounds. This is very tiring!
- Guard Drill – maintain good posture while in the attacker’s guard
- Guard Escape – gouge, posture up, striking groin
- Guard – Arm Bar
- Guard Drill: bottom person works for arm bar, top person works guard escape
ADVANCED CLASS (D3)
- Punch One Direction, Kick Another (Straight Punch, Side Kick)
- General Defense v. High Round Kick
- Sliding Defense v. High Round Kick
- General Defense v. Knife Slash (Live and Dead Side)