Introduce Focus Mitts- 3-2 min Rounds; Pad Holder calls out number of punches (2, 4, 6 etc…) all straight punches; second round- add sprawls, Third round- add sprawl + 2 Push ups
Straight Punch Low
Inside Defense v. Straight Punch Low
Drill: Groups of 2; half speed; Inside defense & Inside defense v. Low Punch; Round 2; defender eyes closed, attacker makes either a straight punch high or Low, defender; makes the appropriate defense
Choke from the side
3 Round Drill
Basic Takedown Defense/Spin on center line
Drill: Groups of 3, 1 large shield; Striker delivers 2 knee strikes at a time, stays engages and maintains control of the pad holder at all times, attacker tries to flank the striker, striker spins on the center line to keep pad holder between him/herself and the attacker.
Choke Front Agains Wall
Hair Grab Front
Drill: Defender; against the wall, eyes closed, attacker; makes Hair Grab Front or Choke Front Against Wall
Ground- Elbow Escape
Muay Thai Pads- 3-3 Minute Rounds
Round 1- Basic Combinations, Kicks, elbows, Knees
Round 2- add Sprawls and Knee tucks
Round 3- add- on signal, striker must sprint to the other end of the room/mat and back.