Drill: striking 30 seconds with a 15 second break; 5 rounds
Front Kick Vertical Target
Drill: kicking 30 seconds with a 15 second break; 3 rounds
Choke Front with a Push
Choke Behind with a Push
Rotation Drill: groups of 3 — Person #1 holds for punches at one end of the room; at the other end, Person #2 stands with eyes closed; Person #3 makes Choke Front Push or Choke Behind Push to Person #2; Person #2 defends, then sprints across the room while Person #3 stands with eyes closed; Person #2 makes 10 left/right combinations, then takes the pad; Person #1 runs across the room and attacks Person #3. They rotate continuously.
INTERMEDIATE CLASS (A2)
Defensive Front Kick
Bearhug Front Arms Caught
Bearhug Behind Arms Caught
Drill: eyes closed, any bearhug OR verbal signal and the defender makes defensive frontkick OR push with pad and make counterattacks with close range weapons
ADVANCED CLASS (A2)
Thai Pads 5 rounds of two minutes, include sprawls, emphasize footwork especially in the later rounds as the striker becomes fatigued.
Knife Upward Stab
Knife Upward Stab — work at very, very close range (defender might take the first stab; try to control after that)