Blog
Lesson Plans Thursday, August 16, 2018
BEGINNER CLASS (A2)
Inside Defense
Inside Defense v. Straight Punch Low
Headlock from Behind
Drill: groups of three; puncher makes straight punches or straight punches low; defender defends; at any time, third person attacks the PUNCHER with Headlock from Behind
INTERMEDIATE CLASS (C2)
Inside Slap Kick
Focus Mitts: Left/Right/Left Slap Kick
Focus Mitts: Left/Right/Left/Right Slap Kick
Bearhug Behind Arms Caught
Bearhug Behind Arms Free
Drill: either bear hug
ADVANCED CLASS (C2)
Overhand Right
Combo: Left/Overhand Right/Liver shot
Knife Upward Stab
Knife Upward Stab – attacker using off hand to hold defender (defender should arm drag the left hand and move to the dead side if they cannot control the knife arm)