Lesson Plans Thursday, August 16, 2018

BEGINNER CLASS (A2)

Inside Defense

Inside Defense v. Straight Punch Low

Headlock from Behind

Drill: groups of three; puncher makes straight punches or straight punches low; defender defends; at any time, third person attacks the PUNCHER with Headlock from Behind

 

INTERMEDIATE CLASS (C2)

Inside Slap Kick

Focus Mitts: Left/Right/Left Slap Kick

Focus Mitts: Left/Right/Left/Right Slap Kick

Bearhug Behind Arms Caught

Bearhug Behind Arms Free

Drill: either bear hug

 

ADVANCED CLASS (C2)

Overhand Right

Combo: Left/Overhand Right/Liver shot

Knife Upward Stab

Knife Upward Stab – attacker using off hand to hold defender (defender should arm drag the left hand and move to the dead side if they cannot control the knife arm)

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