Lesson Plans Thursday, April 30, 2015

BEGINNER (B1)

  • Punches – Straight
  • Front Kick Groin
  • Drill: Partner moves around with large pad, holds for punches or groin Kicks
  • Ground – Getting up
  • Ground – Front Kick
  • Ground – Round Kick
  • Drill: Movement,Kick, get, up, Groin kick followed by 4 straight punches
  • Headlock from Behind

INTERMEDIATE (B1)

  • Headbutt Forward
  • Side Kick
  • Combination: Side kick, transition to face the pad, 2 punches followed by a forward Headbutt.
  • Drill: Groups of 3, Focus Mitts, Kicking shield; Basic combinations on focus mitts, Pad holder with the Kicking shield walks towards striker from either side and gives a verbal signal, striker makes todays combination and gets back to working the mitts.
  • 360 with counters
  • Choke behind with a pull
  • Drill: Groups of 3, focus mitts; basic combinations, attacker makes choke behind with a pull or gives a verbal signal and makes 360, defender makes the appropriate defense and gets back to working mitts

ADVANCED (B1)

  • Stand up & Ground: Thai Pads, 4-2 minute rounds
    • Round 1: Stand up – Thai Pads – Combinations, include kicks, elbow, knees
    • Round 2: Ground – Striker; on their back, pad holder mounts or hold striker in side control, striker works to gain a better position, reset
    • Round 3: Stand up – Thai Pads – (opposite stance), combinations, kicks, knees, elbows, and sprawls
    • Round 4: Ground – Striker; on their back, pad holder mounts or hold striker in side control, striker work to gain a better position or submit (reset only after submission).
  • Full Nelson: Finger Strip
  • Full Nelson: Sweep
  • Ground: Leg Triangle from Guard

 

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