Lesson Plans Thursday, April 2, 2015


Palm Heel Strike

Drill: drive partner across the room using palm heel strikes (2 times, alternating with partner)

Elbows 4-7

Combo using palm heel strikes: left/right/left/right elbow #6

Choke from the Side

Drill: eyes closed; Choke from the Side OR partner pushes with pad and defender makes palm strikes until pad holder called “time.”



Focus Mitts: left/left right

Focus Mitts: left/right/right

Inside Defense (quick review)

360 Defense (quick review)

360 with Counter Attack

Drill: defend straight punches or 360 attacks; any time a 360 attack comes, try to make 360 with Counter Attack

Ground – Trap and Roll

Drill: start on the ground, make Trap and Roll, then get up and defend straight punches and 360 attacks; reset



Sparring – 2 slow rounds of 90 seconds

Sparring – 3 rounds of 90 seconds, light contact, 80% speed

Gun from the Front

Gun from the Front – to the head

Gun from the Front v Left Handed Gunman (make regular technique OR 2 handed technique, leading with right hand)

Drill: slow fighting, open hands; at any time, a third person can make Gun Threat from the Front to either fighter

Comments Closed