Lesson Plans Monday, September 9, 2019


Straight Punches (or Palm/Heel Strikes)

Drill: 30 seconds non-stop punching, alternating with partner; 3 rounds each


Front Kick Vertical Target

Combination: Front Kick Vertical Target/Knee (use the same leg)

Drill: partner with pad moves around, gives commands for “Punch” or “Kick”; if punch, the defender punches non-stop until the pad holder calls “Time!” If kick, the defender makes Front Kick Vertical Target/Knee combination

Elbows #1 and #6; discussing using these elbows when the attacker moves in close

Drill: as above, but the pad holder also says “Elbow” and steps forward; the defender gives Elbow #1 or #6

Wrist Releases



Back Kick

Defensive Back Kick with a Spin

Ground – Side Control – basic positions for control

Ground – Side Control – hip escape

Drill: bottom person tries hip escape with 50% effort; top person must control

Ground – Americana Arm Lock



Focus Mitts: 2 rounds of 3 minutes

Double Leg Takedown

Headlock Side, Spinning Inward

Headlock Side, Neck Break

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