Lesson Plans Monday, September 30, 2013

BEGINNER CLASS (A3)
Straight Punches
Elbows 1-3
Knees
Choke From Behind
Advanced Technique: Gun From Behind
Drill: Choke or Gun from Behind

INTERMEDIATE CLASS (C3)
Bearhug Front, Arms Caught
Bearhug Behind, Arms Caught
Bearhug Variation – Bearhug from the Side, Arms Caught (treat like bearhug front or behind)
Bearhug Variation – Bearhug from the Side
Advanced Technique: Gun Side, Front of Arm

ADVANCED CLASS (C3)
Drill: attacker makes any single strike; defender defends and counters
Hip Throw
Drill: basic self defense, work hip throw into counterattacks
Headlock Side, Spinning Inward

Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someone

Comments Closed