Lesson Plans Monday, September 29, 2014

BEGINNER CLASS (A3)

Palm Heel Strikes (quick lesson)

Front Kick (groin)

Knees

Wrist Releases

Choke from the Front (2 hands)

Palm Heel Strikes (quick lesson)

Front Kick (groin)

Knees

Wrist Releases

Drill: verbal cues — attacker grabs wrist; if he gives verbal threats, defender should make a groin kick or knee; if he seems more passive, make wrist release

Choke from the Front (2 hands)

 

INTERMEDIATE CLASS (C3)

Back Kick

Defensive Back Kick with a Spin

Bearhug Behind (arms free)

Bearhug Behind, Lifting

Drill: either bear hug from behind

 

ADVANCED CLASS (C3)

Front Kick Vertical Target (review)

Combo: Left/Right/Right Front Kick Vertical Target

Jumping Front Kick

Simple Takedown

Side Control

Escape from Side Control

 

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