Lesson Plans Monday, September 28, 2015
BEGINNER CLASS (A3)
Drill: non-stop striking with punches or knees on pad holder’s command
Basic Takedown Defense
Muay Thai Clinch
Drill – work those two positions, including elbows and knees when possible
Choke from Behind
Drill: one group eyes closed, different attackers walk around and make Choke From Behind.
INTERMEDIATE CLASS (C3)
Focus Mitts: 1 minute each of the following combinations:
– Combo #3
– Combo #6
– Combo #7
– 4 Straight Punches leading with Left
360 with Counterattack
Outside Defense with Counter v. Right Punch
Defense v. Low Round Kick (shin block)
Defense v. Low Front Kick (redirecting)
Drill: Defend either low kick OR right haymaker. For right punch, use either defend we worked on today.
ADVANCED CLASS (C3)
Inside Defense v. Left/Right – Lean Back and Trap (review)
Drill: add cavalier after the Lean Back and Trap, just for the fun of it!
360 Defense w/counter (review)
Defend Right Haymaker with 360 and counter, then make a Hip Throw
Drill: attacker makes Left/Right OR Right Haymaker and defender responds with techniques above; sometimes attacker resists and the Cavalier or the Hip Throw fails. If the cavalier fails, the defender reacts with right hammer fist, punches, etc; if the Hip Throw fails, the defender turns back quickly and clinches, gives knees etc.