Lesson Plans Monday, September 22, 2014

BEGINNER CLASS (A3)

Straight Punches

Elbows 1-3

Knees

Combo: Left/Right/Right Elbow/Knee

Advanced Technique: Gun from Behind

 

INTERMEDIATE CLASS (C3)

Self Defense Riot!

Headlock from the Side

Hair Grab from the Side

Bearhug from Behind

Drill: eyes closed, any of these attacks!

 

ADVANCED CLASS (C3)

Focus Mitts: basic combinations

Hip Throw

Drill: Left/Right/Hip Throw

Knife Downward Stab

Knife – Ground, Attacker In Guard (trap and use scissor sweep)

Drill:  attacker makes Downward Stab, defender makes the defense; during counters, attacker makes Hip Throw; both people go to ground (in guard); defender defends and finishes

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