Lesson Plans Monday, September 17, 2018

BEGINNER CLASS (A3)

Left/Right Combination

Front Kick Vertical Target

Combo: Left/Right Combo/pad holder backs up slightly/Front Kick Vertical Target

Choke Front (2 Hands)

 

INTERMEDIATE CLASS (C3)

Back Kick

Defensive Back Kick with a Spin

Hair Grab from the Front

Bearhug Front (Lifting)

Drill: eyes closed, either hair grab or bear hug front (lifting)

 

ADVANCED CLASS (C3)

Thai Pads — 2 Rounds of 3 Minutes

Side Kick (review)

Jumping Side Kick

Gun from the Side, In Front of Arm

Gun from the Front, Pushing into Stomach

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