Lesson Plans Monday, September 15, 2014


Movement – shuffle away to the right

Movement – step and pivot left

Straight Punches – introduce focus mitts

Combo: Left/Right/shuffle away to the right OR step and pivot left

Elbow #1

Combo: Left/Right/Right Elbow

Wrist Releases (same side arm only)

360 Defense

Drill: attacker grabs wrist; defender defends; attacker SOMETIMES follows with 360, sometimes backs away



Hook Punch – work various distances

Hook Punch Defense (if no time, review 360)

Defense v. Low Round Kick (absorb)

Defense v. Front Kick (redirect)

Drill: one attack one defend with leg kicks only (slow, then faster)

Sparring: hands only with straights and hook punches, and front kick to the groin

Sparring: hands only, with straights, hooks, front kicks to the groin, and low round kicks



Spinning Outside Slap Kick

Round Kick – work on high kick

General Defense v. Medium Round Kick

Sliding Defense v. High Round Kick

Gun from Behind, Touching both sides, various angles


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