Lesson Plans Monday, September 14, 2015

BEGINNER CLASS (A3)

Straight Punches

Drill: Find Your Partner

Combo: Left/Right/Right Elbow/Right Knee

Advanced Technique: Gun from Behind

 

INTERMEDIATE CLASS (C3)

Thai Pads: 3 rounds of 3 minutes

Advanced Technique: Gun to the Side in front of arm

 

ADVANCED CLASS (C3)

Focus Mitts: 2 rounds of 2 minutes; switch stance several times during each round

Hip Throw

Drill: Basic Focus Mitt Combinations; pad holder clinches after combination; striker makes a hip throw

Gun from the Front

Knife Downward Stab

Drill: eyes closed, either gun or knife

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