Lesson Plans Monday, October 21, 2013

BEGINNER CLASS (B1)
Elbows 1-3
Knees
Combo: Left/Right/Right Elbow/Knee
Combo: Elbow #3/Turn/Knee
Choke from the Front with a Push
Choke from Behind with a Push

INTERMEDIATE CLASS (D1)
Side Kick
Back Kick
Drill: react to side kick or back kick and continue with counterattacks
Inside Defense w/Counter v. Left Punch
Inside Defense w/Counter v. Right Punch (2 counters)
Inside Defense w/Counter v. Right Punch (1 counter)
Drill: react to side kick or back kick OR straight punch

ADVANCED CLASS (D1)
Interference Drill
Self Defense review – chokes, bearhugs, headlocks
Stick Overhead
Stick Overhead v. Assailant being cautious, trying to time your movements (use padded sticks if possible)

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