Lesson Plans Monday, November 9, 2015

BEGINNER CLASS (B2)

Straight Punches

Knees

Combo: Right Punch/Right knee

360

Advanced Technique: Knife – Downward Stab

 

INTERMEDIATE CLASS (D2)

Thai Pads: Combo #3

Thai Pads: Combo #4

Ground – Arm Bar from Guard (more experienced students work both sides)

Ground – Guard Reversal

 

ADVANCED CLASS (D2)

Thai Pads: Combo #3 with kick plus right knee

Thai Pads: Right Upper/Left Hook/Right Elbow/Headbutt

Drill: First combination; pad holder clinches, puts weight on defender; defender cannot make techniques, just move inside clinch; pad holder then immediately holds for 2nd combination; the purpose of the clinch is to exhaust the striker and make him uncomfortable.

Knife – Forward Slash

Knife – Back Slash

Drill: groups of 3; defender clinches with one attacker; at any time, the second attacker calls “Knife!” and then attacks with forward or back slash

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