Lesson Plans Monday, November 4, 2013

BEGINNER CLASS (B2)
Straight Punches
Front Kick
360
Advanced Technique: Knife Upward Stab (no disarm, just defend, counter, and control)
Drill: eyes closed; attacker pushes with pad and holds for punches or kicks OR gives a verbal threat and attacks with knife

INTERMEDIATE CLASS (D2)
Bobbing and Weaving
Hook Punch
Focus mitts: Combo #3/duck right hook/Left Hook/Right Cross
Focus mitts: Combo #2/duck left hook/Right Cross/Left Hook
Advanced Technique: Gun to the Side of the Head

ADVANCED CLASS (D2)
Thai Pads: 3 rounds of 3 minutes, including sprawls; during the 1 minute break, do 10 push ups and 10 squats
Gun from the Side, Front of Arm (work both sides)
Gun from the Front, Pushing into Stomach

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