Lesson Plans Monday, November 3, 2014

BEGINNER CLASS (B2)
Hammerfist to the Side
Combo: Hammerfist to the Side, turn and give knee
Ground – Back Position
Ground – Getting Up
Choke from Behind
Drill: groups of 3; defender punches non-stop; when third person says “Down!”, the puncher sits down (safely), then gets back up and continues punching OR third person makes Choke from Behind.

INTERMEDIATE CLASS (D2)
Warm up basic combatives
Drill: Interference Drill
Ground: Trap and Roll
Ground: Arm Bar from Guard (work opposite side if they know the arm bar already)
Defense v. Arm Bar
Flow Drill: Partner A starts in full mount; Partner B makes Trap and Roll; Partner A makes arm bar; Partner B defenders arm Bar and regains full mount; do 3 repetitions in each position

ADVANCED CLASS (D2)
Front Kick Vertical Target
Knife – Kick from Distance
Knife – Defense v. Upward Stab
Drill: attacker charges, defender makes kick; sometimes attacker backs away, sometimes he continues and defender must make the hand defense

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