Lesson Plans Monday, November 21, 2016


Straight Punches


Ground – Back Position

Ground – Front Kick

Ground – Get Up

Headlock from Behind

Drill: groups of 3; first attacker makes Headlock; defender defends; sometimes the first attacker then pushes, and the defender must fall onto his back: second attacker approaches with a pad; defender must kick, then get up, then continue with punches and knees; IF the first attacker does not push, then the defender turns to the second attacker and makes punches and knees



Uppercut Punch

Focus Mitts: Combo #8

Focus Mitts: Combo #9

Drill: with partner, back and forth, defend Combos 8 or 9

Light Sparring including uppercuts

Advanced Technique: Gun to the Side of the Head



Mouth of Hand Punch

Drill: Review all basic self defense, include Mouth of Hand Punch whenever possible

Ground – Hands Pinned Overhead

Knife Downward Stab – Left or Right Hand

Drill: start on ground, make Hands Pinned Defense; get up, then make Self Defense; during self defense, a second attacker stabs with a knife

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